Following the theme of the week, we will play off that same 1,2,1,2 combo. Instead of weaving the last straight right hand, we will slip...

Adding a counter to this skill set today. We will keep the same moves from yesterday but now let's add the counter. Once you weave come...

As I stated yesterday, we will build on our skill set this week. So let's keep the same set up. Jab, cross, jab and let's add another...

So this week we will work on headmovement. With a partner, let's start off Monday with an easy Jab Cross Jab We will block the 1st 2...

Check and return today but with a twist. We will check the right kick but instead of returning with the same side kick we will step in...

Super simple reaction today. We will focus on just countering with our right straight after a block. Thursday combination Jab 2 right...

Happy hump day everyone!!! Today we will step back and avoid the inside low kick. Shoot your hips back slightly and step back with your...

We will continue our leaning back lesson this Tues by motioning back and avoiding the left hook. Use a simple jab, cross, hook. Block the...

Hi guys!!!!! We will work on leaning back and avoiding the high kick today. Step back using your rear leg only leaving the front foot...

Today is my most favorite way to catch knees in the clinch. Highly dangerous however but ridiculously fun. Have both hands free. 1 can...

Oh man the next 2 days are going to be some of my favorites!!! Catching knees!! In the clinch make sure you have 1 hand free. Wait for...

Wednesdays lesson will focus on a clinch counter. We will create space by using a cross face technique over our opponents face when they...

Tuesdays lesson will focus on a clinch counter technique. Super simple move today. It will only require 2 moves. A shrug and a turn...

Mondays skill set will focus on catching the left body kick. Catch with your right arm. Post with your left arm. Then step into the...

Happy Friday everyone! Rounding up this week's rear leg attacks let's go ahead and set up an attack on both sides of the leg. Use a...

Thursday skill set we will set up our rear low kick attack from the clinch. In the clinch work the knees and control. Switch control so...

Middle of the week and we are still continuing our assault on the back leg. Close range today throw a right uppercut, left hook, right...

Continuing our attack on the rear leg we will still use a long range attack to set up our low kick. Use your right kick again a few...

This week we will go over attacking the back leg. For Monday let's go over with some long set ups using our right kick. Shoot your right...

Last day of the week. We are finishing with something crazy. We will counter a hook with a weave and add our own body shot.. Start by...