July 31 Monday

Hi guys!!!!! We will work on leaning back and avoiding the high kick today. Step back using your rear leg only leaving the front foot close to your opponent. Break posture and lean back keeping your power hand up by your face. You can bring your front hand down while you lean so your opponent can just hit air.

Mondays combo will be

Jab

Cross

Lean back

Return with a right kick

Let's finish Monday with 50 push kicks on each side. Make sure you bring your knee up 1st