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Aug 8 Tuesday

As I stated yesterday, we will build on our skill set this week. So let's keep the same set up. Jab, cross, jab and let's add another cross. Now on the other side we will block the first 2 punches, slip the 3rd jab and then weave on the last straight. After you slip, stay low and go under the last punch.

No let's continue our balance practice on the pads.


Switch Kick

Straight, hook, Straight

Make sure to land foward after the kick. Keep that stomach engaged

Let's finish with 50 kicks on each side

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