July 28 Friday

Today is my most favorite way to catch knees in the clinch. Highly dangerous however but ridiculously fun. Have both hands free. 1 can post on the back of the opponents head. Time the knee to catch when it's at its highest point. Change levels and catch from underneath instead of over. This will allow you to pick up your opponent much higher and effectively dump them from a higher position

Today's elbow combination is

1 double jabb

2. Throw a right uppercut

3 step in and throw left elbow.

Watch the video

Finish Friday with shadowboxing. We will hold our breath 10 seconds at a time and sprint threw