Oh man the next 2 days are going to be some of my favorites!!! Catching knees!! In the clinch make sure you have 1 hand free. Wait for timing of the knee and swoop in and catch using your free hand. Once you have the knee in your possession get your hips closer (stand up straight) this will get the opponent off balance. Throw over your hip. Let's watch the video
Thursdays elbow combination on the pads will be...
1 start with the jab
2 step in with your Left foot inward throwing the left elbow
3 continue to throw the right elbow
Watch the video
Finish Thursday With 50 kicks on each side