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Aug 9 Wednesday

Adding a counter to this skill set today. We will keep the same moves from yesterday but now let's add the counter. Once you weave come back with a left hook to the body and then come up with a left hook to the head

Combo for Wednesday

Balance again. Landing back in the same place.


Left hook

Right knee ( land back to Balance)

Right kick

We will finish Wednesday with some sparring!!! Suit up everyone

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