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Aug 1st Tuesday

We will continue our leaning back lesson this Tues by motioning back and avoiding the left hook.

Use a simple jab, cross, hook. Block the 1st 2 punches and then step and lean back slightly to avoid the left hook. Go back and forth with your partner


Tuesday combination sequence will be

Jab

Cross

Jab

Cross

Lean back

Jab, Cross


Finishing drill for Tuesday

2 rounds

4 straight punches and 1 burpee


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