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July 14 Fri

Last day of the week. We are finishing with something crazy. We will counter a hook with a weave and add our own body shot..

Start by blocking a 1,2, left hook.... make sure o weave under the hook. While changing levels shoot a left hook to the body and then come up with a right hook, hen left hook. Its all about how you move and rotate your feet. Check out the video


Long combo today on the pads.

jab, jab, straight right, left upper, straight right, left hook.

Dont forget to freestyle!!!


WE are ending with a good one ..

10 sec straight punches on the bag followed by 3 burpees for 2 rounds. Enjoy everyone!!!



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