So this week we will work on headmovement. With a partner, let's start off Monday with an easy
We will block the 1st 2 punches and slip the last Jab. Make sure to bend your knees, get your head off the center line, and point your left shoulder at the opponent
For our combo on the pads we will focus on balance
Jab, cross, hook
Make sure to come back to the same balance
Finishing drill for Monday
Knees and squats.
1 person kneeing on the bag while your partner does squats. 1 round each