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July 25 Tuesday

Tuesdays lesson will focus on a clinch counter technique. Super simple move today. It will only require 2 moves. A shrug and a turn inward of your shoulder. The shrug is the most important part. Make sure you get your shoulder to your ear. This will stop leverage


Continuing our elbow pad combos, Tuesdays combo will start with a jab, then cross. Then we will post with both hands on our opponents guard. Maje sure your palms are on top of the opponents. Using your right arm, come over top of your opponents guard and over elbow with the right. See the video.


Today's finishing drill will not be enjoyable. 1 round of burpees. Let's work on that cardio everyone!!


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