July 26 Wednesday

Wednesdays lesson will focus on a clinch counter. We will create space by using a cross face technique over our opponents face when they have control in the clinch. Use the blade of either arm to come across the opponents nose, eyes, chin, neck... anything. This will create space for you to swim under and gain control . Take a look at the video

Combo for pads today.... you guessed it! Focusing on elbows

Start with a jab, cross. Then step in with your left foot and throw a right upper elbow. From here we will add a left hook to the body.

lets take a look at the video

Wednesday sparring!!!! We will finish with some sparring today guys. Suit up. Remember if your not sparring I want you running drills.