July 20 Thursday

Thursday skill set we will set up our rear low kick attack from the clinch. In the clinch work the knees and control. Switch control so that your right arm can be free. Push your opponents guard up using your right hand. Swing under and swing their weight to your right. Shuffle your feet outside to the left and attack the back of the thigh using a left low kick.

Bonus video explaining why this will work is up as well

Let's see that explanation video

Today's combo on the pads will be a super easy technique.

1 jab, then throw an inside low kick to the inner thigh by the knee. Then quickly add another left kick to the mid section. (Note more advanced students can go for the trip instead of the low kick)

Finishing up today's lesson plan with 10 mins of clinch work