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July 24 Monday

Mondays skill set will focus on catching the left body kick. Catch with your right arm. Post with your left arm. Then step into the opponents guard with your left foot making sure the heel is pointed at them. Then spin elbow with your right arm. See the video below

Today's combo will consist of using elbows.

Start with A jab then throw the same side up elbow. Follow with an overhand elbow with the right. Then step back slightly and land a left hook right cross

Let's go ahead and finish today's lesson with knees and mountain climbers. With a partner , I want 1 person on the bag throwing knees and your partner will perform mountain climbers. Let's watch the video

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