OK guys now that we have touched on punching backwards lets add the same combo going forward. Again high difficulty with the fee but...

Wed is going to be difficult. Let's start talking about attacking while moving back. Something that is very hard to do. I like sliding my...

Hi everyone. this week we will focus on a little more boxing. For todays skill set lets focus on the jab. Point your shoulder at opponent...

Timing timing timing!!!!! we will practice our push kick timing today. Watch the opponents hip. Use your push kick as soon as you see the...

Another clinch technique!!!Ldets go over body locks. When our opponent has control on the inside you can drop your weight and wrap your...

Clinch technique!!! escaping under the arm when our opponent has full control. this one is one of my favorites. use the blade of your...

Happy 4th of july everyone!!!! Tuesdays skill set is going to be a fancy one haha. We will start by jabbing our opponents right guard...

Today we will block/check our opponents right roundhouse kick with our left shin and immediately counter with a push kick. do not bring...

Last day of the week! friday we will focus on posting out to stop the opponents attack. make sure to use your palm not fist! extend your...

Thursdays lesson will be on using your elbow to block the oppponents swim in the clinch. keep your elbow glued to the middle of your...

Happy hump day everyone!!! today lets practice pivoting out of the way and countering with a kick. If the opponent is charging at you...

For tuessday we will be cutting off our opponents movement. Use foot work to block the opponents path. If they circle to the left step...

Today we will stop our opponents foward movement by using the clinch. If they are coming foward aggressive 1 have your guard up to...

For today's punch kick combination we are starting with a simple jab, cross, left uppercut. Then motion in (bring right shoulder in and...

Today's lesson is coming from Defiant LA. Another punch to kick combo. Start with a jab and then add a right uppercut. Then follow with...

So today we are going over a good old fashioned punch kick combination. We will start off with a basic jab, cross, hook and add a left...

Today Tuesday we will play off the same attack as Monday. Start off with a jab and cross. Then attack the inside of the knee with a left...

June 19 Monday We have been going over a lot of counters the last few weeks. This week we are going to take it back a few and focus on...

testing out the blog section. It would appear as if it works!!!