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Thursday June 22

Today's lesson is coming from Defiant LA. Another punch to kick combo.

Start with a jab and then add a right uppercut. Then follow with a left uppercut immediately after. Tempo is important. Do it fast!! Then from here we will post with the same side as last uppercut (left) make sure to extend and lean into the post position a bit. Lastly finish with a right kick to body or leg.

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