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June 30 Friday

Last day of the week! friday we will focus on posting out to stop the opponents attack. make sure to use your palm not fist! extend your arm fully to gain distance. Aim for the face or chest and throw a kick to the body.

The combo on the pads today is going to be


Same side uppercut (left)

Right cross

Left kick

Finishing today with one of crowd favorites... block and return drills. 1 strike for 1 strike, stay in the pocket. we will also use the tire and agility ladder to help aid us in staying on the inside

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