Thursdays lesson will be on using your elbow to block the oppponents swim in the clinch. keep your elbow glued to the middle of your opponent's chest. this will block the path. dont be afraid to switch balances and move your shoulder around
The combination we will work on today on pad work will be
jab
right uppercut
left hook
right cross
right kick
the finisher after pad work is going to be 10 min of clinch and 1 round of burpees right after
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