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July 6 Thursday

Another clinch technique!!!Ldets go over body locks. When our opponent has control on the inside you can drop your weight and wrap your arms around the opponets waist, sucking them in. Pretty much a bear hug. then step on the outside of their guard and trip or dump. A trip will cause them to be off balance opening them up for another strike...

Combo time on the pads!!!

Jab, post with same hand (left), straight right to the body, left hook up top, finishing with a kick.

make sure to freestyle guys.

Finishing up today with another 50 kicks on each side. I want you to pivot out first.

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