Another blocking day. Focus on balance. Block the lowkick and then come back to balance so that you can catch the second kick Pad work...

We will go over blocking this week. Blocking combinations For padwork this Monday, we will go over the offensive part of the skill set....

Drive your opponent back with a jump knee and then when landing place your right hand on the opponents guard bringing it down. Pivot to...

Today we will use a 4 punch combo to drive our opponent backwards. Jab, cross, uppercut, cross. Make sure to inch foward with every...

For Tuesday we will drive our opponent back with a feint then add a right cross. Direct the opponent with a left hook to the body then a...

We will use combos to manipulate where our opponent will go. Drive the opponent back with a double jab and cross . Then add another...

Skill set block sequence Jab, hook same hand, right kick.... BLOCK!!!! other side Uppercut straight hook left kick.... BLOCK!!!! Again we...

Skill set for today Wednesday will be 1,2, hook, then right kick ..... BLOCK!!!! Then straight hook straight then left kick........

Alright back to it everyone!! Tuesday skill set will be blocking those leg kicks. Perform 1 jab then 1 inside low kick then 1 hook and 1...

Push kick timing today. We will teep the mid section when an opponent jabs, crosses, or kicks. We will introduce conditioning day......

A hand combination to the body today. We will start with a double jab, then change levels to hit a straight right hand to the mid...

Another timing drill .. this time we will perry the jab or cross and come in with a knee to the mid section We will go over a hand combo...

Another liver shot drill... this will be a counter using the left kick while an opponent jabs or throws a cross. Timing is key. Make sure...

2 easy set ups for the liver shot today. Right uppercut to the head to bring the hands up and then open up the body The other is a left...

Last day of the week... super easy. We will counter a long knee with a simple push of the chest Friday combination Jab, cross, uppercut, ...

Now then guys let's catch and counter the left kick. Start by blocking the jab and cross then catch the left body kick. Proceed to elbow...

For Wednesday we will catch and strike. Block the double jab and wait for timing to catch the right kick. Once it's caught, throw a rear...

For Tuesday we will play with the same attacking combo jab,,cross, hook. Today though we will counter with a left hook to the body at the...

Hi guys!! Today we will counter a left hook with our left up elbow. Timing is key. Let's work with a jab, cross and left hook for rhythm...

Last day of the week. This 1 is going to be fun and a little complicated. Let's keep everything the same but now instead of slipping the...