August 23 Wednesday

Another timing drill .. this time we will perry the jab or cross and come in with a knee to the mid section

https://video.wixstatic.com/video/f20115_68e99ff976f44647b30857d03d13120f/360p/mp4/file.mp4

We will go over a hand combo today..

Right uppercut

Left hook

Right cross

Left hook to the liver

https://video.wixstatic.com/video/f20115_a5b5abb4e90e4afb82e16dd2585e45f6/360p/mp4/file.mp4

Sparring day

https://video.wixstatic.com/video/f20115_8f66258ce47745109ba902a1a4c7e140/360p/mp4/file.mp4