August 21 Monday

2 easy set ups for the liver shot today.

Right uppercut to the head to bring the hands up and then open up the body

The other is a left uppercut to the head opening up the body for a left shot to the liver

We will keep the combos short and simple this week

For Monday it will be a jab, cross, hook, 2 rear kicks

Finish today with 1 round of burpees and 1 round of mountain climbers