August 17 Thursday

Now then guys let's catch and counter the left kick. Start by blocking the jab and cross then catch the left body kick. Proceed to elbow the thigh. Make sure step in with your left foot. After the 1st elbow strike you will be in a great position to throw a spun elbow

Thursday combo

Left jab

Left hook

Right kick

Cross, hook, cross

Finish with neck wrestling 10 mins