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Aug 11 Friday

Last day of the week. This 1 is going to be fun and a little complicated. Let's keep everything the same but now instead of slipping the last straight right hand we will perry with our left hand and motion out slightly with out right foot and lastly add an elbow. The video will show everything. Let's take a look

Combo for Fri

We will work on close range attacks



Switch knee (land foward)

Add the right elbow

Finish up Friday with 1 round of burpees

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