top of page

Aug 11 Friday

Last day of the week. This 1 is going to be fun and a little complicated. Let's keep everything the same but now instead of slipping the last straight right hand we will perry with our left hand and motion out slightly with out right foot and lastly add an elbow. The video will show everything. Let's take a look


Combo for Fri

We will work on close range attacks

Jab

Cross

Switch knee (land foward)

Add the right elbow


Finish up Friday with 1 round of burpees


9 views0 comments

Recent Posts

See All

Σχόλια


bottom of page