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Aug 14 Monday

Hi guys!! Today we will counter a left hook with our left up elbow. Timing is key. Let's work with a jab, cross and left hook for rhythm sake. Block the 1st two strikes and time the left hook to where u block and elbow strike at the same time




Mondays combination will be

Jab

Cross

Left to the body

Left uppercut

Right kick


finish today with 50 power kicks on each side


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