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Aug 14 Monday

Hi guys!! Today we will counter a left hook with our left up elbow. Timing is key. Let's work with a jab, cross and left hook for rhythm sake. Block the 1st two strikes and time the left hook to where u block and elbow strike at the same time

Mondays combination will be



Left to the body

Left uppercut

Right kick

finish today with 50 power kicks on each side

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