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Thursday Sept 7

Skill set block sequence

Jab, hook same hand, right kick.... BLOCK!!!!

other side

Uppercut straight hook left kick.... BLOCK!!!!

Again we are blocking those kicks!!!!


Combination for pad work

Lead right hand

Left uppercut

Right uppercut

Left hook

Right kick


Finisher

Today we will end with 10 min of clinch work and 1 round of knees on the bag


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