top of page

Thursday Sept 7

Skill set block sequence

Jab, hook same hand, right kick.... BLOCK!!!!

other side

Uppercut straight hook left kick.... BLOCK!!!!

Again we are blocking those kicks!!!!

Combination for pad work

Lead right hand

Left uppercut

Right uppercut

Left hook

Right kick


Today we will end with 10 min of clinch work and 1 round of knees on the bag

11 views0 comments

Recent Posts

See All


bottom of page